How to Cope With Feeling Overwhelmed
Struggling with overwhelm? Learn 5 gentle, somatic ways to calm your nervous system and reconnect with a sense of safety and inner peace.
What Does Feeling Safe in Therapy Mean?
A trauma-sensitive perspective on emotional safety for clients seeking support and practitioners creating it. Explore what fosters true safety, trust, and nervous system regulation in therapy.
Trauma-Sensitive Yoga: An Evidence-Informed Approach to Healing
Trauma-Sensitive Yoga practice for emotional healing at New Leaf with Nisha
How Small Wins Boost Resilience, Emotional Wellbeing, and Personal Growth
Discover how small daily wins support emotional wellbeing, nervous system healing, and sustainable growth with one gentle, grounded step at a time.
Rupture & Repair: The Heart of Relational Growth
Relational healing begins with repair. This blog explores how to navigate rupture and repair using somatic tools, emotional awareness, and grounded communication, especially when repair feels one-sided.
Create a better YOU.
Feeling the pull to grow in 2025? This blog offers grounded guidance, reflection prompts, and emotional insight to help you co-create the version of you that feels most aligned.