Individual
Counselling

Individual Counselling in Brisbane & Online Across Australia

Growth is a natural part of being human and it begins with awareness, not perfection.

During individual counselling sessions, we create a steady space to explore the beliefs, coping strategies, and protective patterns that once helped you survive, but may now be limiting your capacity to thrive.

Using a trauma-focused, culturally responsive, and somatically grounded approach, our work together is aimed to support you to:

  • Rebuild emotional resilience and self-trust

  • Regulate your nervous system and reduce overwhelm

  • Reconnect with your values, voice, and clarity

  • Shift long-held patterns with presence and choice

  • Restore a deeper sense of inner safety, ease, and alignment

This process is collaborative, respectful, and always attuned to your pace and lived experience.

I Commonly Support Clients With:

  • Relational trauma and attachment wounding

  • Emotional burnout, anxiety, and inner criticism

  • Fertility grief, including IVF cycles and involuntary childlessness

  • Codependency, boundary difficulties, and self-doubt

  • Navigating identity shifts, life transitions, and cultural expectations

  • Workplace stress, imposter syndrome, and burnout recovery

  • Therapist care and emotional support for helping professionals

  • Ageing, body image grief, and self-worth across life stages

  • Loneliness, belonging, and meaningful connection

Take the step toward
emotional clarity
and healing.