A Space for Growth: Empowering Transformation through Therapy

At New Leaf with Nisha, I work with self-aware individuals and couples who are ready for meaningful change—those seeking to strengthen emotional resilience, reconnect with themselves and others, and gain clarity. My compassionate yet practical approach goes beyond just "coping"—we work toward true personal transformation.

In our therapy sessions, we co-create a safe, ethical, and nurturing space where you'll deepen your understanding of your emotional body. Together, we’ll integrate powerful tools to regulate your nervous system and pave the way for transformative growth.

How Therapy Can Help You Heal and Thrive:

My approach is shaped by your unique experiences and focuses on the deep connection between your physical sensations and emotional well-being. Every emotion begins as a sensation in the body, guiding thoughts, behaviours, and beliefs—often outside our conscious awareness. These emotions, memories, and sensations can influence your actions, sometimes holding onto pain from past experiences.

By enhancing your emotional body awareness, we’ll build a strong foundation for emotional vulnerability, regulation, and healing, offering corrective emotional experiences that lead to long-term change.