Counselling & Somatic Therapy FAQs

Before You Begin…

Many people come to therapy carrying a quiet awareness that something keeps repeating, even when they already understand it. You might recognise a pattern, name it clearly, and still find yourself back in the same place. That gap between knowing and changing is real, and it is often where therapy becomes most useful.

Our experiences shape more than our thoughts. They influence how we feel, how we relate to others, and how our bodies respond to stress, uncertainty, or challenge. This is why I work with both the mind and the body, bringing counselling and somatic therapy together within a trauma-informed approach.

The work here is not just about making sense of what has happened. It is about exploring how those experiences may still be living in your relationships, your sense of self, your nervous system, and your everyday life.

The questions below cover the practical side of working together and what you can expect from the process.

People arrive here in different ways. Some come with a clear sense of what they want to work on. Others simply know that something no longer feels sustainable. Both are a valid place to start. There is no right way to begin, and no pressure to have it figured out before you reach out.