Somatic & Nervous System Support, Sensory Grounding Practices, Trauma-Informed Self Care, Support for Overwhelm, Self-compassion Practices Nisha Trivedi Somatic & Nervous System Support, Sensory Grounding Practices, Trauma-Informed Self Care, Support for Overwhelm, Self-compassion Practices Nisha Trivedi

How to Cope With Feeling Overwhelmed

Struggling with overwhelm? Learn 5 gentle, somatic ways to calm your nervous system and reconnect with a sense of safety and inner peace.

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Trauma-Informed Therapy, Somatic & Nervous System Support, Therapeutic Relationships, Mental Health Education, Grief, Safety & Self-Compassion Nisha Trivedi Trauma-Informed Therapy, Somatic & Nervous System Support, Therapeutic Relationships, Mental Health Education, Grief, Safety & Self-Compassion Nisha Trivedi

What Does Feeling Safe in Therapy Mean?

A trauma-sensitive perspective on emotional safety for clients seeking support and practitioners creating it. Explore what fosters true safety, trust, and nervous system regulation in therapy.

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